When Motivation Disappears

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have

received from God? You are not your own; you were bought at a price. Therefore, honor God

with your bodies.” — 1 Corinthians 6:19–20 (NIV)

I don’t know about you, but sometimes I get on fire for working out. I feel like a new woman—like I could move mountains. I think, “Man, Lord! You’ve healed me from my dislike of exercise! This is a miracle!”

And then… the next day arrives.

And that “new woman” is gone.

Whoever she was must have been on something—because she clearly wasn’t me. Instead, all I want to do is sit in front of the TV, scroll, and repeat.

In those moments, I have to remind myself of truth. My feelings are not always worth listening to—because our feelings lie to us. God’s Word, however, is Truth.

1 Corinthians 6:19–20 reminds me that my body is a temple of the Holy Spirit. I don’t belong to myself; I was bought at a price. That means I’m called to honor God with my body.

If I borrow an outfit from a friend, I wouldn’t leave it crumpled on the floor, stepped on, and stained. I’d treat it with care—because it’s not mine. My body is the same way—it’s on loan from my Creator. And the best way I can care for it is by eating well and moving it.

The truth is, I feel better when I do these things. But that doesn’t make them easy. And maybe that’s the point—because nothing of real substance comes easily.

Prayer:

Lord, thank You for entrusting me with this body. Forgive me when I take it for granted or treat it

carelessly. Help me to honor You with how I eat, move, and live—even on the days when my

feelings don’t match my calling. Give me strength to do what is good, even when it’s hard. In

Jesus’ Name, Amen.

Written by:

Stacey Beck