Lift From Home is a 4-week at-home program with dumbbells. This program was designed for mamas who have access to dumbbells and are ready to feel stronger and more energized! You’ll learn beginner-friendly exercises that build strength safely and effectively without needing hours in a gym! Each workout is simple to follow and created to help you feel proud of what your body can do.
Lift From Home is a 4-week at-home program with dumbbells. This program was designed for mamas who have access to dumbbells and are ready to feel stronger and more energized! You’ll learn beginner-friendly exercises that build strength safely and effectively without needing hours in a gym! Each workout is simple to follow and created to help you feel proud of what your body can do.
