Get ready for a quick but powerful 10-minute lower body workout you can do anywhere—no equipment needed!

This workout is perfect for busy moms (or anyone short on time) who want to strengthen their legs and glutes without setting foot in the gym.

We’ll target your quads, hamstrings, and glutes with bodyweight-only moves that will leave your lower body burning—in the best way.

Whether you’re at home, traveling, or sneaking in a nap-time workout, this one is for you! Press play and let’s move together.