Short on time but still want to move your body? This 5-minute low-intensity booty workout is perfect for giving your booty a burn! All you need is a mat and a booty band!

This workout is beginner-friendly and great for when you want to feel the burn without the high impact. Whether you’re squeezing it in during nap time, before work, or as a quick energy boost, these 5 minutes will be worth it!